Hello Everyone,
We are all set for the dryland program! The program will begin next Wednesday (November 3, 2010) from 4:00 to 5:00 and is for the Tier 4 and Regional groups. We are very fortunate to have Jules Aucoin back to run the program again this year.
Please make sure that your swimmer has the appropriate clothing for dryland. They will need a good pair of running/training sneakers, shorts/sweat pants, and a t-shirt.
Swimmers are to meet on the walking track at 4:00 PM.
Jules is looking forward to this year's training...have fun and work hard :)
Coach Tracy
